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Too much daily stress will eventually take a toll on our body. The constant low-level stress that most of us encounter daily – combined with environmental pollution and diets high in refined carbohydrates – can overstimulate and overtax the adrenal glands, which in turn can damage the immune, cardiovascular, neurological, and endocrine systems, and eventually, a person’s long-term health. There are many options for optimizing the response of the adrenal glands to stress, by supporting immune function, and by promoting a calm state of mind and restful sleep.*
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