Melt Anxiety and Relax Card Deck for Kids: 44 Strategies Using Art, CBT and Mindfulness by Jennifer L. Abel, PhD
$18.00
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56 ways to empower anxious kids!
The Melt Anxiety and Relax Card Deck for Kids features 44 fun, easy, and effective practices to help anxious and worried young minds—plus 12 bonus tips and strategies for caregivers—making this an invaluable tool for teachers, therapists, and parents to share with their children.
Designed for ages 4–12, the powerful practices in these cards can be used in the classroom, in therapy sessions, or at home to help kids let go of unproductive worries and reconnect with what brings them joy!
Using strategies from cognitive behavioral therapy (CBT), mindfulness, and art therapy, kids will learn how to:
- Calm their worried body and mind
- Express themselves in healthy ways
- Replace negative thoughts with more helpful thoughts
- Cultivate self-awareness and acceptance
- Live in the present moment
- And more!
