Calming

Calm your overstimulated nervous systems with a wide range of minerals, botanicals, vitamins, essential oils, beeswax candles and books. Long walks in nature is a great place to start but supplements and herbs can help calm the nervous system and teach our nervous system to stay calm under stress. The number one deficiency among Americans is magnesium and magnesium is calming to our nervous system so that is an easy place to start for everyone. 

Great starting supplements for calming the nervous system:

Magnesium- calming support for the nervous system

L-theanine- calming without being sedating 

Chamomile tea

Lavender essential oil 

Ashwagandha